What brings joy? Can deep rest integrate into my daily life? In what ways does deep rest meditation respond to global crises such as loneliness and climate chaos? Join four live sessions and access Jaya’s first streaming Deep Rest Meditation course, with expanding week-by-week access to new pre-recorded sessions on the fundamentals of Deep Rest Meditation. Recordings of the live calls will also be available to participants in the April course—in case you miss one or want to listen again. ~Four weekly meetings for meditation and sharing ~Online forum to be in touch and inquire together between live meetings ~First access to Jaya's new recordings of step-by-step support for Deep Rest Meditation—whether you want to begin or deepen in the practice. Pre-recorded teachings will be released weekly to participants, and will later feature as a digital course on jayaashmore.org. Your feedback is very welcome on these pre-recorded sessions to help shape the final digital course. Live meeting times in April (all in the time zone of Barcelona): Monday 8 April, 7-8pm CET ~ (1-2 pm EDT) Monday 15 April, 1.30-2.30pm CET ~ (7:30-8:30 am EDT) Sunday 21 April, 5.30-6.30pm CET ~ (11:30am -12:30pm EDT) Monday 29 April, 1.30-2.30pm CET ~ (7:30-8:30 am EDT) *If more than 20 people join, we will consider adding more sessions convenient to the time zones needed. Payment to Open Dharma towards organizational work: $10-$100 Sliding scale Jaya's teachings are on donation.